What is the Normal Blood Sugar Level?

Normal blood sugar levels - Blood sugar is a medical term that refers to the level of glucose in the blood, where it is the source of energy for cells in the human body. But this level of glucose should be strictly regulated, because it will have a negative impact if blood glucose levels in the range of low or excessive. So what is the normal level of glucose is good for the health of the body ??
Normal Blood Sugar Levels
Basically there is no definite benchmark that describes the normal sugar levels in the blood. this is because the sugar or glucose levels in the blood always change to adjust human activity. But even so you need to know the range of sugar levels that are ideal for the body and keep it from rising or falling. As mentioned before, blood sugar levels are constantly changing, when a person's fasting normal sugar levels are in the range of 4-7 mmol / l or 72-126 mg / dL. While after eating sugar levels will rise to the normal rate of 10 mmol / l or 180 mg / dL and will fall back when bedtime at night, which is in the range of 8 mmol / l or 144 mg / dL.
Due to High and Low Blood Sugar Levels
When glucose levels fall below normal sugar levels in the blood, the energy for the cells diminishes and can cause the body more quickly to weaken, lethargic and less powerful and faster fatigue, the skin becomes more pale, becomes less focused and more difficult to concentrate. In addition there are still other negative effects are quite dangerous such as tingling in the area of ​​the mouth, heart beat faster, convulsions until unable to stand and move because of running out of energy in the body.
Meanwhile, if the level of glucose exceeds normal blood sugar levels in addition to the impact on the high risk of diabetes, can also result in health problems, such as increased appetite but the body weight continues to decrease, the body feel tired, frequent urination and faster feel thirsty . Dry, flushed and hot skin, vision becomes less clear and opaque, and the intensity of dental infections is more frequent.
How To Maintain Normal Blood Sugar Levels
After knowing the normal levels of glucose, you also have to keep the glucose levels in your body remain stable and idel, for that you have to change the pattern of life to be more healthy and orderly. A healthy diet, regular exercise, adequate rest, avoid prolonged stress and consume sweet foods to taste and not excessive. All these habits are an effective way to maintain normal blood sugar levels. So much information we can convey, hopefully useful ...
Description: Normal sugar levels in the blood do not have a fixed benchmark and always change following human activity every time.

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