Know the High Cholesterol Signs

Basically cholesterol in the blood can increase and decrease along with the condition of the body. And before cholesterol turns into bad cholesterol it can be prevented and reduced so as not to cause a variety of dangerous diseases. High cholesterol can be anticipated if the public can be aware of the symptoms of high cholesterol that arises, but given the signs of high cholesterol is not too significant, many of the high cholesterol sufferers are not aware of the disease, and result in late handling. So how do we know the signs of high cholesterol levels in the body ??
Symptoms that arise due to high cholesterol
It is undeniable, many people are not aware of the signs of high cholesterol, this is because cholesterol has become accustomed to the body and is one of the ingredients that are needed by the body in the formation of several hormones. But every disease must have symptoms, high cholesterol is usually accompanied by a number of signs which include the appearance of pain in the nape of the back of the head or neck even sometimes this pain radiates to the shoulders, easily tired, often feeling sleepy and swollen legs. If you experience these symptoms it doesn't hurt to immediately carry out laboratory tests to determine cholesterol levels in the body.
In addition, if the cholesterol level is higher, then there will be further signs such as cramps at night, especially in the heel, toes and lower legs. In addition, the color of the nails also began to change, increasingly thickened and the growth of the nails increasingly slowed due to lack of blood intake in the nails which is finally accompanied by changes in the skin. When you experience signs of high cholesterol, you should immediately see a doctor, to get medical attention immediately. Because if left unchecked without any medical treatment, it can be fatal, and can even result in a sudden heart attack.
How Do You Prevent High Cholesterol?
After seeing signs of high cholesterol, maybe some of you feel scared. High cholesterol is not even considered a scary thing, because cholesterol levels in the body can be prevented and lowered with appropriate treatments. What is anticipated is by changing a healthy lifestyle and doing a healthy diet program. Where in the results of the study, weight loss can significantly reduce bad cholesterol levels, and increase HDL or good cholesterol levels. This certainly will make the body better and reduce the risk of heart disease.
In addition, after experiencing symptoms of high cholesterol, you can consume good foods to speed up the reduction of cholesterol, such as avocados, star fruit, apple vinegar, and foods that contain high fiber. So are some signs of high cholesterol that you must know, hopefully the information we have conveyed is useful for you ...
Description: Signs of high cholesterol must be understood by the public, although the symptoms that arise are not too significant but will be very useful if realized early.

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